When I started practicing Bikram on December 5th, I weighed over 260 pounds. Today, I weigh 232. I’ve still got a long way to go, but I’m confident I’ll get there. I’m 45 years old, but for a long…Read More

Jim L.

I took my first Bikram Yoga class on January 31st 2011.  This was a period of emotional and personal turmoil, like I’d never been through before.  I had no idea at the time that this Yoga would…Read More

Jen C.

My name is Ming and I started practice Bikram Yoga at Rancho Bernardo School April of 2010.  Even though, the first week practices were tough (felt I'd pass-out), but I liked the challenge and…Read More


I was an athlete in high school and college when younger, and have tried to consistently workout over the years, many times very dedicated and other times in spurts over months with long breaks in…Read More

John McP

I just completed the 30 Day Challenge and would like to thank the entire staff at Bikram Yoga RB for such a great experience as all of the instructors were so supportive throughout the entire 30 days…Read More

Erin M.

I have a Grade 2 Spondylolisthesis (or “spondee”) of my spine. It is a fancy medical jargon for one of a vertebra (usually a lower lumbar) slipping out of the spine. Grade 2 means it is out of the…Read More


About a 1.5 years ago I weighed 245 lbs.  I had a with a BMI of 45%. My medical diagnosis was MORBID OBESITY. I was a size 22.  I had not developed diabetes, hypertension or cholesterol problems,…Read More