Inferno Hot Pilates is an amazing full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students.
Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envision your new self… now.
What is Inferno Hot Pilates?
Inferno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity.
Why would you do Hot Pilates?
Inferno Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work?
Inferno Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
How do I get started?
All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large bottle of water. We offer introductory rate for new students who want to try it out.