26 & 2 aka Bikram Hot Yoga

Bikram Hot Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

ALL LEVELS WELCOME

90 minutes HOT

Hot Yoga Express

Hot Yoga series of 26 Hatha yoga postures and 2 breathing exercises practiced in the heated room, but shorter, only 60-65 minutes. This class is great for those short on time, but not a replacement for our full 90-minute class.

ALL LEVELS WELCOME

65 minutes HOT

Inferno Hot Pilates™

INFERNO HOT PILATES is a full-body workout with jamming beats! The class incorporates Pilates principles of breath awareness and mindfulness, combined with heat, high intensity interval training (HIIT), and Tabata (4 minutes of low impact exercise equal to 45 minutes of cardio). This low-impact exercise will strengthen your whole body and is safe and supportive for all levels, beginner to advanced. Within a few classes you will notice the benefits of weight loss, improved muscle strength and definition, as well as increased coordination and decreased stress levels. Prepare to challenge yourself to a new level, listen to your body, pay attention to your breath, and have fun!

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60 minutes HOT

Vinyasa Flow - Coming Soon

Vinyasa Flow is a style of yoga linking breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility.

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60 minutes Warm – No Heat

Yin Yoga

Yin Yoga is a slow practice of gently stretching the connective tissue of the body to increase lubrication of the joints, increase range of motion and energy flow within the body, and to decrease tension and chronic pain. By holding poses for extended periods of time, (generally 2-5 minutes, mostly seated and lying down poses) we create the opportunity for deep connection with ourselves and our bodies, unwinding long held tensions.

ALL LEVELS WELCOME

60 minutes Warm – No Heat

 

Yoga Nidra - Coming Soon

Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep.  Yoga Nidra is a profound form of guided meditation / relaxation for people seeking everyday well-being.

Yoga Nidra process is one that takes you through a sensory experience of relaxing your entire physical body one area at a time, while bringing awareness to sensation.

ALL LEVELS WELCOME

60 minutes – No Heat