The Original Hot Yoga - is a challenging series of 26 postures and 2 breathing exercises, suitable for all levels of ability. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.
Hot Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. The heat is an important part of the yoga therapy. It allows your body to warm and soften up so that you can do the postures safely. The heat encourages a purifying sweat, which releases toxins and rejuvenates skin. Also, the heat teaches you how to breathe, how to hydrate your body, and how to take care of yourself both in and out of class.
The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress. Through a regular practice you will transform your life to not only benefit yourself, but those around you. Some of the benefits include:
- Relieving stress, anxiety, and tension
- Increasing energy levels
- Improve sleep
- Building stamina, strength, and flexibility
- Relieving back pain and speeding up the healing process for injuries
How do I get started?
All you have to bring is a yoga mat, a large towel, and a large bottle of water.