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Inferno Hot Pilates is an amazing full-body workout using
Pilates principles. There is no impact, so it is safe
practice for students of all fitness levels.
Bikram Yoga – the Original Hot Yoga - is a challenging
series of 26 postures and 2 breathing exercises, suitable
for all levels of ability.
Yin yoga is a slow-paced style of yoga with poses, or
asanas, that are held for longer periods of time—five
minutes or more per pose is typical
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